Flour-free, sugar-free mint chocolate mug cake recipe
So I went it alone. Subbing in healthy alternatives for the bad stuff. Take a look at my flour-free, sugar-free mint chocolate mug cake recipe and have it ready to eat within one minute. (Big mugs and even bigger spoons are necessary for this recipe J)
Ingredients
· 5 tablespoons unsweetened cocoa
· 2 tablespoons lemon juice
· 2 tablespoons natural yoghurt
· 1 egg white
· 4 tablespoons skimmed milk
· 4 squares crushed raw chocolate
· Handful of fresh mint, chopped
Method
· This is the easy bit. There is no method. Just
throw all of the ingredients into a mixing bowl unti you've got a gloopy
mixture and pop it into your favourite mug. I’d recommend leaving about a quarter of your mug free so it can rise to the top and not spill over.
· If you need something healthy to serve it up
with, my cream-less
banana ice-cream recipe is beautiful with it!
For more recipes and nutritional info, head on over to mywellbeingjournal.com and learn all about how your body works, and what works for you!
Won't this be bitter,without any sugar or alternative sweetneess to balance the cocoa's bitterness?
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